Review of Facilities and Technologies During Training in Track and Field
Abstract
one of the most basic and popular sports today is athletics. In order for each athlete to achieve high results, the coach must pay attention to classes, training with sports equipment that correspond to individual functional conditions. The methods of performing and implementing exercises, the duration of rest between workouts and exercises in the physiological direction is based on a quick analysis of the dynamics of the adaptation phases. Everyone involved in athletics, walks, runs, jumps and throws, improves the functioning of organs and systems throughout the body, restores impaired activity, increases mental and physical activity
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